Class Descriptions

Body Blast (Beg, Int, Adv):  Body Blast is a fast-paced, full-body workout that packs a punch in just 30-minutes. This class features 10-minutes of heart-pumping cardio, 10-minutes of muscle-building strength, and 10-minutes of core-crushing moves. Perfect for all fitness levels, this class keeps things fresh, fun, and fiercely effective!

Bootcamp (Beg, Int, Adv): This high-energy class mixes strength and cardio exercises using a variety of equipment to keep your body guessing and your mind engaged.  Every workout is creative, challenging, and designed to help you build strength, boost endurance, and leave feeling unstoppable.

Cardio and Core (Beg, Int): This combination class focuses on 15-minutes of cardiovascular exercise that increases your heart rate and 15-minutes of core-specific exercises that will strengthen the abdominals, glutes, lower back, hips, and shoulders. Equipment is optional for this class.

Cardio Kickboxing (Beg, Int, Adv): Build strength, coordination, and stamina in this high-energy kickboxing inspired workout! Get ready to kick and punch your way to more strength, coordination, and stamina.

Chair Yoga (Beg): Using a chair as a prop, this class includes breathwork, flexibility, balance, and strength. A quarter of the class is done seated, and the rest will involve standing and balancing poses. Occasionally you will be lying down with the option to remain seated. 

Circuit 360 (Int, Adv): Extreme Circuit is designed to push your limits with a dynamic mix of cardio, strength training, and functional movements. You'll move through a series of stations targeting different muscle groups, keeping your heart rate up and your muscles guessing.

Fitball Fusion (Beg, Int, Adv): 
A 30-minute total-body workout using the FitBall to improve strength, balance, core stability, and flexibility. Expect functional movements that challenge every major muscle group.

Gentle Yoga (Beg, Int): Each class explores a new theme through gentle yoga postures practiced from the comfort of a chair. Modifications are provided for every pose, making it accessible and adaptable for all abilities. Join us to improve flexibility, strength, and relaxation in a supportive, welcoming environment.

HIIT (Int, Adv): Boost your fitness and burn serious calories in this high-intensity interval training (HIIT) class! You’ll alternate between bursts of effort and short recovery periods using a mix of cardio, strength, and bodyweight exercises. Designed to be efficient and effective, this class keeps your heart rate up and your energy high. Modifications are always offered, so come ready to sweat, move, and feel unstoppable!

Stretch and Mobility (Beg): Take a quick break to reset your body and mind. This class focuses on gentle stretching and mobility exercises designed to release tension, improve flexibility, and enhance joint health. In just 15-minutes, you’ll increase circulation, move with greater ease, and leave feeling refreshed and ready to take on the rest of your day.

Strength (Beg, Int, Adv): Build strength, power, and endurance in this high-energy strength training class! Using a variety of equipment and functional movement patterns, you'll challenge your muscles with dynamic, full-body exercises designed to improve performance and keep your workouts fresh. 

Turbo Lift (Beg, Int, Adv): Short on time, big on results! This 15-minute dynamic strength class focuses on movements to build power, improve endurance, and activate major muscle groups. With efficient, targeted exercises, you’ll leave feeling stronger and more energized.

Yogalates (Int, Adv): 
This fusion class blends the stretching and mindful movement of yoga with the core-focused strengthening of Pilates for a balanced, full-body workout. Expect a mix of mobility, flexibility, balance, and functional strength exercises using equipment like dumbbells, resistance bands, stability balls, Pilates balls, foam rollers, and more. Every class is designed to help you build a stronger core, improve posture and stability, increase flexibility, and leave feeling energized and refreshed.

3-2-1 Fit (Beg, Int):
3-2-1 Fit is a fun, full-body interval workout that keeps things moving with 3 minutes of cardio, 2 minutes of strength training, and 1 minute of core work. Expect variety, energy, and a balanced workout that flies by.


Class intensities:
Beginner (Beg): Perfect for beginners or anyone easing back into exercise after a break of 3 months or more, this class focuses on gentle, low-impact movement. Expect a comfortable pace where you can still carry on a conversation, with no jumping and smooth, controlled transitions to and from the floor. A supportive, feel-good workout to help you build strength and confidence.

Intermediate (Int): Designed for those who’ve been exercising consistently over the past few months, this class offers a moderate challenge with a mix of cardio, strength, and mobility. You’ll move at a steady pace—able to speak in short sentences—while incorporating optional jumping and controlled transitions to the floor. Modifications are always available to help you work at your own level while building strength and stamina.

Advanced (Adv): This high-intensity class is built for experienced exercisers ready to push their limits. Expect fast-paced intervals, explosive movements, and quick transitions from floor to standing. You’ll be working hard, able to get out just a word or two between breaths during peak effort. Perfect for those looking to level up their strength, endurance, and overall fitness.