Consultation to discover your goals and develop a plan.

Meet with a one of our certified personal trainers who will coach and guide you through a personalized workout. One-on-one and buddy sessions available. 

Meet with a wellness coach to help you build healthy habits that last — from nutrition and stress management to goal setting and recovery.

Go over any equipment or exercises you will need on your journey.

Monitor your biometrics to see how you’re improving and let us fine-tune your plan for optimal results. *InBody analysis measures muscle mass, body fat, water levels, and more — giving you a detailed snapshot of your current fitness. (15 minute session)

Target sore muscles, boost recovery, and feel refreshed with percussive therapy. Perfect for pre- or post-workout relief. (15 minute session)

Virtual

CSC Fitness Center